Women Vote Weight Watchers Most Effective Way to Lose Weight
A recent survey of women, passed out by Superdrug, has voted Weight Watchers the most successful way to shed pounds. At the bottom of the pile, The Atkins Diet and Slim Quick have been voted among the least effective ways to lose weight.
The survey also exposed that women spend an mean of 88 days a year dieting.
The worst diet was voted as the cabbage soup diet and The Atkins Diet – the high protein/low stout diet – was branded “useless”
More than half of the women surveyed said they ideal diets that left them suspicion full after eating and 43% of those chose diets that were only a slight compromise on their current eating habits.
The study also showed what caused women to want to diet. Forty one per cent wanted to lose weight when they found out their favourite clothes no longer fit them. 4 in 10 slimmers wanted to lose weight in time for a holiday and 14% tried to slim down after a weekend of eating and drinking.
Superdrug’s director pharmacist Martin Crisp said:
“Everyone is different, but the fact that the majority of girls we polled agree on a sensible approach to weight loss was very telltale.“Women recognise that those which restrict the intake of particular food groups have a negative effect in the long run.
“Indeed women favour diets that allow them to have a small bit of everything – still eating foods they delight in like chocolate and bread, but eating less than usual.”
Top of the Diet Poll:
- WeightWatchers
- Calorie Counting
- Slimming World
- Thyme Conley
- Kelloggs Special K
Bottom of the Diet Poll
- Cabbage Soup
- Atkins
- Grapefruit
- Slim-Quick
- Coconut
It seems that women are realising that fad diets do not work and a more sensible approach to dieting is needed in order to lose weight.
If you starve physically of what you really want then the probability of you falling off the diet wagon seem to be greatly augmented.
In order to lose weight most effectively you should try to eat less than you do now but still try to delight in your food. Weight loss pills such as Proactol can help you to achieve this by suppressing your inclination – making you feel fuller for longer – and also binding to up to 28% of your dietary stout, stopping it from being absorbed into the body.
For more in rank and thoughts on ways to lose weight and what you can do to look and feel fantastic, visit:
Author: Rick Dudziak
Article Source: EzineArticles.com
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